Oct 18, 2018
Today it’s a great delight to have James Clear on the podcast.
Clear’s website, jamesclear.com,
receives millions of visitors each month, and hundreds of thousands
subscribe to his email newsletter. His work has appeared in
the New York Times, Time,
and Entrepreneur, and on CBS This
Morning, and is taught in colleges around the world. Clear is
the creator of The Habits Academy, the premier training platform
for organizations and individuals that are interested in building
better habits in life and work. His latest book is called “Atomic
Habits: An Easy & Proven Way to Build Good Habits & Break Bad
Ones”.
- How the mind is a “suggestion engine”
- How James has grown since his last appearance
on The Psychology Podcast
- The importance of “dichotomy transcendence”
- The importance of choosing the best environment for your
genes
- How was easily fall into “frictionless” habits
- How environment design plays a crucial role in habit
change
- The four laws of behavior change
- The multiple levels of behavior change
- The link between identity and habit change
- The importance of small habits
- Why we should stop focusing on goals and focus on systems
instead
- Why it’s easier to build a new habit in a new
environment
- How to go from good to great